JOIN THE FLOOR AREA
Take A Peek Inside Our Fitness World
CARDIO SESSION
WEIGHT LOSS TRAINING
KICK BOXING
WEIGHT TRAINING
YOGA & STRETCHING
FUNCTIONAL TRAINING
Program details
Find the right class for you
Not sure where to start? Book a free trial and a coach will recommend the best mix of classes for your goal.
Weight Training
Coached strength sessions covering squats, presses, pulls and accessories with progressive overload.
⏱ 60 min ⚡ All levels 🎯 Muscle & strength
Cardio Session
Interval-based cardio on treadmills, bikes and rowers to build endurance and heart health.
⏱ 45 min ⚡ Beginner friendly 🎯 Stamina
Kick Boxing
Pad work, combinations and conditioning drills. Gloves available at the front desk.
⏱ 60 min ⚡ Intermediate 🎯 Fat loss & confidence
Functional Training
Kettlebells, sled pushes, ropes and bodyweight circuits for real-world strength.
⏱ 45 min ⚡ All levels 🎯 Athletic fitness
Weight Loss Training
High-intensity circuits combined with strength work and weekly nutrition tips.
⏱ 45 min ⚡ All levels 🎯 Fat loss
Yoga & Stretching
Hatha-based flow, mobility and breathing work to improve flexibility and recovery.
⏱ 60 min ⚡ Beginner friendly 🎯 Flexibility & recovery
WORKOUT SCHEDULES
Join Us For Your Better Health
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 AM – 11:00 PM
06:00 AM – 11:00 PM
06:00 AM – 11:00 PM
8:00 AM – 7:00 PM
06:00 AM – 11:00 PM
06:00 AM – 11:00 PM
Take rest!
Weekly timetable
Group class schedule
Classes run Monday to Saturday. Thursday has reduced hours (8 AM – 7 PM). Sunday is a rest day. Arrive 10 minutes early for your first class.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:30 AM | Weight Training | Cardio Session | Weight Training | — | Weight Training | Functional Training |
| 7:30 AM | Yoga & Stretching | Functional Training | Yoga & Stretching | — | Yoga & Stretching | Kick Boxing |
| 9:00 AM | Cardio Session | Weight Loss Training | Cardio Session | Weight Loss Training | Cardio Session | Yoga & Stretching |
| 12:00 PM | — | — | — | Weight Training | — | — |
| 6:00 PM | Kick Boxing | Weight Training | Kick Boxing | — | Kick Boxing | Weight Training |
| 7:00 PM | Weight Loss Training | Yoga & Stretching | Functional Training | — | Weight Loss Training | Cardio Session |
| 8:30 PM | Functional Training | Kick Boxing | Weight Training | — | Functional Training | — |
READY FOR SOME SWEATING?
Take A Peek Inside Our Fitness World
